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Avocados, spinach, sweet potatoes, coconut water, kefir or yogurt, and bananas are all rich sources of potassium.Just one 8 ounce serving has a whopping 900mg of potassium and only 50 calories.

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By using a spray you can get a large amount of magnesium without the potential side effects of loose stools and diarrhea.

The diet I read about once and tried to follow for a while was the Zone diet.

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